自救教學課程
課程特性 Features
情境演練 | Scenario Training
模擬溺水與突發狀況，訓練冷靜應對 | Simulated emergencies
浮力應用 | Buoyancy Skills
學會善用水中浮力，自主保持安全姿勢 | Floating control
安全意識 | Safety Awareness
理解水域風險，強化自我保護與求生能力 | Risk recognition
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常見問答 FAQ
Q：我完全不會游泳，也能參加自救課程嗎？
A： 可以的。本課程設計以「自保」為核心，即使還不會換氣或游泳，也能透過練習浮力、踩水與求生動作，提升自我保護能力。
Q: I can't swim at all. Can I still join this water safety course?
Absolutely. This course focuses on self-protection skills. Even if you can't swim or breathe properly in water yet, you'll learn floating, treading water, and emergency survival techniques.
Q：課程會不會很嚴格？我有點怕進水。
A： 不會的。我們採用溫和式引導，沒有壓迫或強迫進水，讓您在安心的引導下慢慢建立信心與水感。
Q: Will the course be intense? I'm afraid of going into the water.
Not at all. We use a gentle and respectful approach — no forced submersion. You'll progress at your own pace and gradually build confidence and water familiarity.
Q：這跟一般游泳課有什麼不一樣？
A： 一般游泳課重在泳姿與技巧訓練，自救課程則聚焦在危急時的反應力與存活能力，例如如何穩定呼吸、漂浮與等待救援。
Q: How is this different from a regular swim class?
Regular classes focus on swimming techniques. Our water safety course teaches life-saving responses — how to breathe calmly, float, and survive until help arrives.
Q：上完課後，我就能應對真實落水狀況嗎？
A： 課程會讓你熟悉落水情境與水中反應流程，但面對真實突發情況仍需反覆練習與經驗累積，我們會提供延伸練習方向。
Q: Will I be ready for real-life emergencies after the course?
This course helps you simulate and rehearse emergency scenarios. While it boosts preparedness, real-life safety still relies on repeated practice and personal experience.
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